A deficit built for your body, not a template
Your daily budget starts from your own numbers — sex, age, height, weight, activity — and the pace you chose. Train, and the burn is credited back the same day, so a hard session earns a bigger dinner without touching the deficit.
The scale lies daily. The trend doesn’t.
Water, salt and timing swing a weigh-in by a kilo either way. Aurora plots your weigh-ins on a smoothed trend line, so one heavy morning stops being a crisis and two flat weeks become visible for what they are.
Log weight in passing — "82.4 this morning" — and the trend, your profile and every forecast update together.
A goal date computed from what you actually do
The forecast projects week by week from your measured eating and training — not the plan — and shows when you reach your goal at this pace. When the real pace and the intended one drift apart, you see it early, while it is still a small correction.
Going faster than roughly 1% of bodyweight a week triggers a warning, not a congratulation: that speed tends to cost muscle and rebound. Aurora will tell you to eat more when the maths says so.
Coaching for the boring middle
Week six is where diets die. The coach reads your actual fortnight on demand — scores, protein, training, trend — and answers the only question that matters: what, specifically, to fix next. Streaks and daily scores keep the habit visible when the scale is quiet.
Wellness tracking, not medicine
Aurora AI provides general wellness coaching, not medical advice. Its targets follow standard sustainable-loss guidance; if you have a medical condition or a history of disordered eating, involve a professional before changing your diet.