An entry takes one sentence
Type it like a text: "porridge with honey, then a chicken salad at lunch". Both meals are logged with itemised calories and macros, on the right day, in seconds.
Forgot to log? "Add a doner wrap to yesterday" files it where it belongs — the diary stays accurate even when you are not punctual.
A diary that remembers your usuals
The meals you eat often surface as one-tap chips with the numbers you have already corrected, and "had my usual breakfast" logs it exactly. The tenth week of the diary is faster than the first.
Everything you have ever logged is searchable, so "what was in that ramen last month?" has an answer.
Not just a record — a readable one
Each day is scored out of 100 against your calorie budget, protein target and movement, so flicking back through the diary shows the shape of your week at a glance, not a wall of numbers.
Weekly averages and calorie history charts sit on top of the same entries, and a coach can read the diary back to you with specific fixes.
Yours to keep
The whole diary exports as fine-grained CSV whenever you like — every meal, every component, every day’s totals. Delete your account and every entry goes with it, in one action.